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Can you believe we are almost 3 months through the year already?

Is it time to review how you have gone so far and re-set goals if needed?

Is this your year?


Do you plan on having an AMAZING year?

To achieve your goals you need to take action and move quickly.

Successful people achieve a lot because they keep moving towards their goals; they see obstacles as challenges and keep moving forward.  They are often described as people who fail fast and keep failing fast until they succeed – never losing sight of the ultimate goal.

They are very productive and one of these people, who I know, Jason, is so productive and focused, he can get done in 3 hours what most would take 3 months to do!  Jason wrote a book on the subject, his book inspired me to write this list.

I have set myself a challenge this year and that is to be more productive than ever before and I have given myself some quantifiable goals to be able to measure my success as I go along!  It is important for me this year to get a good balance of work and play!  The plan is the key, so I am planning, not wishing and hoping (as I may have done sometimes in the past).

Now that I have set my goals and decided my path – this is very exciting!

To support my success I have agreed with myself to stick by some basic guidelines, many taken from Jason’s book that I would like to share with you.

Here are my 10 guidelines to being SUPER Productive and having an AMAZING YEAR.

  1. Be mindful and expansive; begin every task in the optimal state of mind. Be aware of your energy levels throughout the day and work in your best productive times.
  2. Plan every day; never start a day without a plan.  Be realistic, focus on no more than 3 things.  Review at the end of every day.
  3. Set time limits and hard deadlines for tasks, once the deadline is reached the task is done.  No extension. If you were heading off on holidays and had a plane to catch, you would not extend the deadline to complete the task you would just get it done.  Keep these deadlines as if you are going on holidays.  Getting things completed frees up your life energy for the next task.
  4. Develop systems; don’t recreate a task you complete often, over and over again.  Systems and structure free up time and allow you to hand over tasks to other people in your team, always be creating these.
  5. Limit your choices, too many choices slows decisions and sucks your time.
  6. Make decisions quickly, become a great decision maker. Just keep moving forward, flip a coin if necessary to allow you to move on.
  7. Divide your daily list into “Must get done” items (no more than 3) and “Things I’d like to do today”.
  8. Complete one task at a time, focus and get into flow until it is complete. Turn email and social media off, there is a time for these, do not leave them on to distract you during focussed work times.
  9. Maintain a ‘Learning to Action’ Ratio of 1:5, for every 1 hour of learning; take 5 hours of action on that learning.  This ensures that learning is applied and maximised.
  10. Stay fit and healthy, this is critical to achieving more.  Maintain the 3 pillars of exercise, nutrition and meditation.  Have fun and reward yourself for your efforts.

I hope that my 10 guidelines help you to take charge and make this the best year yet. In Jason Fladlein’s book which I highly recommend he goes through a lot more tips, so if you’re serious about moving forward do read this book.

Jason has given me a special discount link to his book for my friends, this will be expire on the 24th at midnight EST. This link gives you a $10 discount on this book $29.95 instead of the regular $39.95 price.  This is an invaluable resource at any price.  Access this here  (please note this is an affiliate link).

If you have any more great tips or have used any of the above and enjoyed, I’d love to hear from you! Please let me know your thoughts in the comments section below.

Thanks and have an amazing year!

Helen 😛


To laugh often and much;

to win the respect of intelligent people

and affection of children;

to earn the appreciation of honest critics

and endure the betrayal of false friends;

to appreciate beauty, to find the best in others;

to leave the world a bit better,

whether by a healthy child,

a garden path

or a redeemed social condition;

to know even one life has breathed easier

because you have lived.

This is to have succeeded.

~ Ralph Waldo Emerson

Move Into the Next Best Version of YOU

JOIN Me for this F*R*E*E Program

Imagine, it is June 1, 2010 and you just finished experiencing 24 life

changing speakers who each guided you to this place of peace, flow

and enlivenment you are now feeling?

You have channeled the insights, techniques, and powerful

transformational tools provided by these speakers into a new version

of you… the YOU, you have always been meant to be.

AND now knowing, that with these new tools added to your spiritual

toolbox, this new version of you is in a position to create the next

highest, and next highest and even next highest iteration of you with

a new sense of ease.

That is what is possible when you participate in Jennifer McLean’s

renowned (AND F*R*E*E) teleseminar intensive, Healing With The

Masters, here for season five of magic, and shifting lives. Jennifer and

her guests have guided thousands to deepen their understanding of

themselves and their worlds and she is doing so again, with THE stellar

line up of the best and brightest in the human potential movement,

and we would like you to join us…

The speakers in Jennifer’s program are each

commitment to revealing the profound discoveries that have

contributed to their leading edge thinking so that you can apply that

immediately to your own life.

Join the calls and become The Best You Now

The speakers are some of the best known leaders in the human

potential movement; I think you will be pretty blown away by what

Jennifer has created this season, here is just a sampling:

Byron Katie, the author of three bestsellers, has just one job: to teach

people how to end their own suffering. Millions have benefitted from

her four-question process called The Work. Channeled through the

author to end her own debilitating depression, The Work’s clarity,

simplicity and speed make it one of the most effective healing

technologies on the planet.

Gary Zukav is one of the most honored pioneers of the spiritual

movement. Author of the #1 New York Times Bestseller The Seat

of the Soul, among others, and Oprah’s frequent guest, his gentle

presence, humor, and wisdom have empowered millions. Gary’s

new book Spiritual Partnership shows us how to use every

relationship to create authentic power. No wonder his books have

sold over six million copies.

Dr. Bruce Lipton, internationally recognized authority in indentifying and

coalescing science and spirit, Bruce has made amazing scientific discoveries

about exactly how powerful we are. His renowned New York Times

bestselling book The Biology of Belief has become permanent bedside

reading for many of the leaders in new thought.

Dr. Daniel Amen, psychiatrist and neuroscientist, Dr. Amen regularly

appears on PBS specials enlightening viewers about his brain imaging

discoveries. His premiere work with altering A.D.H.D., preventing

Alzheimer’s and healing the hardware of depression has allowed for a

more widespread use of natural treatments to absolutely optimize the

performance of the human brain. Dr. Daniel’s mantra is “Change your

brain, change your life.”

Neale Donald Walsch, renowned personal development leader and

New York Times bestselling author of Conversations With God Series,

has a startling story featured in a Hollywood movie. In it he asks, “If I

can take just one extraordinary moment in my life, heed it, and touch

millions, what miracle could God be whispering through YOU?” This

modern-day spiritual messenger shows us how to truly listen to


Colin Tipping, the British-born, award-winning author of numerous

books including Radical Forgiveness and Radical Manifestation, is on

a mission. To create a world of forgiveness by 2012. John Bradshaw,

Mark Victor Hanson, and more praise Colin’s ground-breaking

“forgiveness is freedom” technique. Entire communities are healing

as they embrace Colin’s soul-based POV for why things happen as

they do.

Bob Doyle, author and entrepreneur, was cherry-picked to appear in

The Secret. Years before the movie’s inception, many were reaping the

benefits of the Law of Attraction by following the steps in Bob’s Wealth

Beyond Reason DVDs. While non-initiates may be in “LOA overwhelm,”

Bob reminds us The Universe is always saying “Yes.”

John Holland, host of the Hay House radio show Spirit Connections with

John Holland, is considered one of the top psychic mediums and spirit

Messengers in America today. Charismatic and caring, John is beloved for

his tender, heart-touching manner as conduit to the Other Side. The

author has also appeared on major television shows such as Unsolved

Mysteries and A&E.

Alison Armstrong, whose mission is to “alter society’s culture by

transforming the way women relate to men.” This powerhouse of

knowledge has spent years researching men’s and woman’s behavior

and delivers priceless insights into our motivations and inspirations,

ultimately helping hundreds of thousands through her books and

workshops to achieve peace and joy with each other. You will learn

some amazing insights that could change your relationships for good.

Sonia Choquette is a New York Times bestselling Hay House author and

intuitive guide who gently leads seekers to release their inner psychic.

Delighting in a lively and friendly voice—described as angelic— Sonia

weaves personal anecdotes with how-to advice, offering meditative

processes on “everything you want to know.” Her mantra? “Trust your


These and 14 more speakers.

Claim your free spot now, click here

Jennifer McLean is our host of Healing With The Masters. Passionate about

Helping others and a well known healer, author and speaker in her own right,

she brings a distinctive intuitive style to these shows. Using her unique gifts

she guides the conversations as she energetically tracks the audience, creating

a healing environment, just for you (while interjecting a good dose of humor).

These shows are guaranteed to be lively and fun, putting the “light” in


The series starts on March 9, 2010 and runs through May 27 at

4:00 PM Pacific/California/Los Angeles time, so join us for many evening of insight and

transformation. (But be sure to join now so you can experience all the


To take advantage of this invitation to tap into the mentoring-in-the-moment

of these healing masters, simply:

Step #1) Go register for your NO-COST life changing teleseminar seat here:

Join us now

Step #2) Keep an eye out for Jennifer’s email with the details for listening in

on the calls.

Step #3) Make sure you go to the download site mentioned in your

confirmation email after you register. Jennifer has a couple of amazing healing-

focused bonus gifts for you (meditations and sound healing audios) that you

can use immediately just for enrolling in this completely fr*ee series.

So take action right now and join me, okay? Oh and you are welcome to send

this email to your friends and share the fun. There are many Healing With The

Master Study Groups that have formed around this series, something you could

do to.

I’m sure you’re going to enjoy this unique, consciousness-expanding opportunity.

Love & Healing, Helen

P.S. ~ Remember, there are a limited number of virtual seats available for this

absolutely fr*ee series, and they’re likely to fill up fast. Take action right now and

join us, while the opportunity is here in front of you.

P.S.S. ~ The speed at which you can move ahead with these 24 Healing Masters far

outweighs the pain of tinkering and plodding through obstacles by yourself. So

click the link, register and get ready to shift.
Register Now

Smile – Michael Jackson

Michael Jackson – What an inspiration

One of the things that inspired me was the song that he loved.  With all Michael’s trials and tribulations – he would still smile.

What can we all learn from this?

How much of your weight is associated with sadness and hard times in your life?

How long are you going to allow this to continue?

Stop this now, clear the beliefs that keep this pattern stuck in your life!

‘Smile’ was Charlie Chaplin’s Theme Music for 1936 ‘Modern Times’
Lyrics by John Turner and Geoffrey Parsons – 1954

Smile Lyrics

Smile though your heart is aching
Smile even though its breaking
When there are clouds in the sky, you’ll get by
If you smile with your fear and sorrow
Smile and maybe tomorrow
You’ll find that life is still worthwhile

If you just
Light up your face with gladness
Hide every trace of sadness
Although a tear may be ever so near
That’s the time you must keep on trying
Smile, what’s the use of crying?
You’ll find that life is still worthwhile

If you just
Smile though your heart is aching
Smile even though its breaking
When there are clouds in the sky, you’ll get by
If you smile through your fear and sorrow
Smile and maybe tomorrow
You’ll find that life is still worthwhile
If you just smile

that’s the time you must keep on trying
Smile, what’s the use of crying?
You’ll find that life is still worthwhile
If you just smile

Theta Healing Book Interview

Interview with Helen Meader on her book Weight Consciousness.

Weight Consciousness is a book for Theta Healing practitioners working with weight loss beliefs.  The Theta Healing practitioner can follow this step by step guide to work through the beliefs that are preventing permanent weight loss for themselves and/or their clients.

If you would like a roadmap to follow to help with the process to follow with a client in the weight loss area then this is the book for you.

Watch the video to gain an understanding of the book and why it was written.


Please add your comments below.

Dr Bruce Lipton

Hi There

I wanted to share this video of Dr Bruce Lipton discussing the Biology of belief with Dr Wayne Dyer.  I think you will love it.

Leave a comment about this video.

To Purchase Dr Lipton products click on the ‘Other Resources’ Tab

Dr Bruce Lipton is coming to Australia, be sure to get booked in early as these tickets will sell fast.

Click here to book

Smile Smile Smile

Do yourself a favour and watch this video, it is 16 mins long but worth every minute.


Peace Within

May today there be peace within.

May you trust that you are exactly where you are meant to be.

May you not forget the infinite possibilities that are born of faith in yourself
and others.

May you use the gifts that you have received, and pass on the love that has been
given to you.

May you be content with yourself just the way you are.

Let this knowledge settle into your bones, and allow your soul the freedom to
sing, dance, praise and love. It is there for each and every one of us.

Have an amazing day

Love & Healing


A Belief is Not a Truth

How often do we take our beliefs to be truths?

A belief is not a truth, rather seeing a belief is an opportunity to explore and discover aspects of yourself.

We choose our beliefs, whether consciously or unconsciously, and so have the choice to keep them – or not.

Choosing your beliefs is like choosing to buy new clothes.  You see something, you like it, you try it on, you look in the mirror to see if it reflects who you are – your face to the world.

If it fits and you like it, you buy it or in the case of a belief – you buy into it.

Many of us forget at times to clear out the closet of our beliefs, to pull them out see if they still fit, decide to keep them or decide to get rid of them.

A change of seasons is often a good time to clear out the old and make some new choices in your life.

Weight Loss is no different from any other belief (or piece of clothing) we decide to keep or take on board in our lives except maybe we add more emotion and attachment to it!

Take the time regularly to examine the beliefs you are choosing to keep in relation to your weight and ask yourself “Is this one I want to keep?”.  If you do not want to keep it, take action to change it, to clear out the old debris that is no longer supporting you.

Love & Healing


Book Now Available

Thank you for your patience, the book Weight Consciousness is now available.

Theta Healing is an amazing process to tap into and clear the beliefs that are preventing your permanent weight loss.  Use the book Weight Consciousness to work on your own weight issues or use it to work with your Theta Healing clients.

Purchase from the US publisher by clicking here

Or through