Productivity
Can you believe we are almost 3 months through the year already?
Is it time to review how you have gone so far and re-set goals if needed?
Is this your year?
Do you plan on having an AMAZING year?
To achieve your goals you need to take action and move quickly.
Successful people achieve a lot because they keep moving towards their goals; they see obstacles as challenges and keep moving forward. They are often described as people who fail fast and keep failing fast until they succeed – never losing sight of the ultimate goal.
They are very productive and one of these people, who I know, Jason, is so productive and focused, he can get done in 3 hours what most would take 3 months to do! Jason wrote a book on the subject, his book inspired me to write this list.
I have set myself a challenge this year and that is to be more productive than ever before and I have given myself some quantifiable goals to be able to measure my success as I go along! It is important for me this year to get a good balance of work and play! The plan is the key, so I am planning, not wishing and hoping (as I may have done sometimes in the past).
Now that I have set my goals and decided my path – this is very exciting!
To support my success I have agreed with myself to stick by some basic guidelines, many taken from Jason’s book that I would like to share with you.
Here are my 10 guidelines to being SUPER Productive and having an AMAZING YEAR.
- Be mindful and expansive; begin every task in the optimal state of mind. Be aware of your energy levels throughout the day and work in your best productive times.
- Plan every day; never start a day without a plan. Be realistic, focus on no more than 3 things. Review at the end of every day.
- Set time limits and hard deadlines for tasks, once the deadline is reached the task is done. No extension. If you were heading off on holidays and had a plane to catch, you would not extend the deadline to complete the task you would just get it done. Keep these deadlines as if you are going on holidays. Getting things completed frees up your life energy for the next task.
- Develop systems; don’t recreate a task you complete often, over and over again. Systems and structure free up time and allow you to hand over tasks to other people in your team, always be creating these.
- Limit your choices, too many choices slows decisions and sucks your time.
- Make decisions quickly, become a great decision maker. Just keep moving forward, flip a coin if necessary to allow you to move on.
- Divide your daily list into “Must get done” items (no more than 3) and “Things I’d like to do today”.
- Complete one task at a time, focus and get into flow until it is complete. Turn email and social media off, there is a time for these, do not leave them on to distract you during focussed work times.
- Maintain a ‘Learning to Action’ Ratio of 1:5, for every 1 hour of learning; take 5 hours of action on that learning. This ensures that learning is applied and maximised.
- Stay fit and healthy, this is critical to achieving more. Maintain the 3 pillars of exercise, nutrition and meditation. Have fun and reward yourself for your efforts.
I hope that my 10 guidelines help you to take charge and make this the best year yet. In Jason Fladlein’s book which I highly recommend he goes through a lot more tips, so if you’re serious about moving forward do read this book.
Jason has given me a special discount link to his book for my friends, this will be expire on the 24th at midnight EST. This link gives you a $10 discount on this book $29.95 instead of the regular $39.95 price. This is an invaluable resource at any price. Access this here (please note this is an affiliate link).
If you have any more great tips or have used any of the above and enjoyed, I’d love to hear from you! Please let me know your thoughts in the comments section below.
Thanks and have an amazing year!
Helen 😛
Inspiration
To laugh often and much;
to win the respect of intelligent people
and affection of children;
to earn the appreciation of honest critics
and endure the betrayal of false friends;
to appreciate beauty, to find the best in others;
to leave the world a bit better,
whether by a healthy child,
a garden path
or a redeemed social condition;
to know even one life has breathed easier
because you have lived.
This is to have succeeded.
~ Ralph Waldo Emerson
Move Into the Next Best Version of YOU
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Smile – Michael Jackson
Michael Jackson – What an inspiration
One of the things that inspired me was the song that he loved. With all Michael’s trials and tribulations – he would still smile.
What can we all learn from this?
How much of your weight is associated with sadness and hard times in your life?
How long are you going to allow this to continue?
Stop this now, clear the beliefs that keep this pattern stuck in your life!
‘Smile’ was Charlie Chaplin’s Theme Music for 1936 ‘Modern Times’
Lyrics by John Turner and Geoffrey Parsons – 1954
Smile Lyrics
Smile though your heart is aching
Smile even though its breaking
When there are clouds in the sky, you’ll get by
If you smile with your fear and sorrow
Smile and maybe tomorrow
You’ll find that life is still worthwhile
If you just
Light up your face with gladness
Hide every trace of sadness
Although a tear may be ever so near
That’s the time you must keep on trying
Smile, what’s the use of crying?
You’ll find that life is still worthwhile
If you just
Smile though your heart is aching
Smile even though its breaking
When there are clouds in the sky, you’ll get by
If you smile through your fear and sorrow
Smile and maybe tomorrow
You’ll find that life is still worthwhile
If you just smile
that’s the time you must keep on trying
Smile, what’s the use of crying?
You’ll find that life is still worthwhile
If you just smile
Theta Healing Book Interview
Interview with Helen Meader on her book Weight Consciousness.
Weight Consciousness is a book for Theta Healing practitioners working with weight loss beliefs. The Theta Healing practitioner can follow this step by step guide to work through the beliefs that are preventing permanent weight loss for themselves and/or their clients.
If you would like a roadmap to follow to help with the process to follow with a client in the weight loss area then this is the book for you.
Watch the video to gain an understanding of the book and why it was written.
Please add your comments below.
Dr Bruce Lipton
Hi There
I wanted to share this video of Dr Bruce Lipton discussing the Biology of belief with Dr Wayne Dyer. I think you will love it.
Leave a comment about this video.
To Purchase Dr Lipton products click on the ‘Other Resources’ Tab
Dr Bruce Lipton is coming to Australia, be sure to get booked in early as these tickets will sell fast.
Click here to book
Smile Smile Smile
Do yourself a favour and watch this video, it is 16 mins long but worth every minute.
Enjoy
Peace Within
May today there be peace within.
May you trust that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith in yourself
and others.
May you use the gifts that you have received, and pass on the love that has been
given to you.
May you be content with yourself just the way you are.
Let this knowledge settle into your bones, and allow your soul the freedom to
sing, dance, praise and love. It is there for each and every one of us.
Have an amazing day
Love & Healing
Helen
A Belief is Not a Truth
How often do we take our beliefs to be truths?
A belief is not a truth, rather seeing a belief is an opportunity to explore and discover aspects of yourself.
We choose our beliefs, whether consciously or unconsciously, and so have the choice to keep them – or not.
Choosing your beliefs is like choosing to buy new clothes. You see something, you like it, you try it on, you look in the mirror to see if it reflects who you are – your face to the world.
If it fits and you like it, you buy it or in the case of a belief – you buy into it.
Many of us forget at times to clear out the closet of our beliefs, to pull them out see if they still fit, decide to keep them or decide to get rid of them.
A change of seasons is often a good time to clear out the old and make some new choices in your life.
Weight Loss is no different from any other belief (or piece of clothing) we decide to keep or take on board in our lives except maybe we add more emotion and attachment to it!
Take the time regularly to examine the beliefs you are choosing to keep in relation to your weight and ask yourself “Is this one I want to keep?”. If you do not want to keep it, take action to change it, to clear out the old debris that is no longer supporting you.
Love & Healing
Helen
Book Now Available
Thank you for your patience, the book Weight Consciousness is now available.
Theta Healing is an amazing process to tap into and clear the beliefs that are preventing your permanent weight loss. Use the book Weight Consciousness to work on your own weight issues or use it to work with your Theta Healing clients.
Purchase from the US publisher by clicking here
Or through Amazon.com
